Here are my top recent fitness articles that I think you’ll benefit from.
These useful articles are organised into 5 different categories:
- General Health & Motivation
- Fat Loss
- Muscle Gain
- Athletic & Strength Training
Best Recent Articles
The cost of getting lean: Is it really worth the trade-off? – Precision Nutrition
For the second week running, another tremendous infographic from Precision Nutrition takes our top spot.
A fascinating and simple to understand explanation of what it takes to reach certain body fat percentages.
General Health & Motivation
Foam Rolling isn’t Stretching, but It’s Still important — Dean Somerset
Programming Essentials — Anthony Dexmier
Get Healthy Like Mr. Spock — Staci, Nerd Fitness
Stop Antfucking. Start living. — Krista Scott-Dixon
The Truth is… Maybe You Just Suck? — Bryan Krahn
Why Losing Weight Is Hard — Adam Bornstein
The Hormone Cycle and Female Lifters – Shannon Clark, T-Nation
The 4 Dumbest Forms of Cardio – John Rusin, T-Nation
Fast and Furious Circuits for Fat Loss – PoliquinGroup
The Top Ten Priorities For Sustainable & Effortless Fat Loss – PoliquinGroup
5 Secrets of Building Muscle — Christian Thibaudeau, T-Nation
7 Ways to Force Muscle Growth –Josh Bryant, Bodybuilding.com
From Beginner to Badass: 5 Strategies — Charles Staley, T-Nation
The Double Rep Method for Fast Gains – Will Vachter, T-Nation
Athletic & Strength Training
Does Cardio Ruin Gains? — Greg Nuckols, JMax Fitness
How to Improve Tension in the Deadlift — Tony Gentilcore
3 Tips for Faster Strength Gains — Bret Contreras
I Want to Do a Chin Up! 15 Tips to Improve Your Chinning Progress — Bret Contreras
Four Simple Ways to Increase Volume – EliteFTS
Ask a Coach: Why the Big Four? – Fitocracy
My Diet Home Base — Tony Gentilcore
Granola and Parenting — Go Kaleo
The Fallacy of 40:40:20 — Mike Samuels
Finding Your Ideal Caloric Intake — Tara Senic
The Mountain Dog Diet: A Healthier Way to Get Lean/Add Muscle…or Both! – John Meadows, EliteFTS
Thanks for reading – share with anyone else you know will benefit!
P.S. – If you missed any of the previous editions of my ‘Top Fitness Articles You Should Read’, click here to get them.