I’m very proud to share a fantastic One-to-One RHP Personal Training Testimonial from local footballer, communications manager and volunteer policeman Will Dawson.
Will is a pretty inspirational guy.
He’s put in a ton of effort and consistent graft, both in and out of the gym, to propel himself out of an unhappy place and use health & fitness to empower a raft of positive changes in his life.
Having weighed in at one stage below 60kg at a relatively high body fat percentage, it has been my pleasure to help Will pack on some lean, healthy muscle mass with a combination of the correct training plan for his body type coupled with consistent improvements to his nutritional intake.
In the last 3 months alone, Will has achieved a healthy body weight of 67kg while dropping more than 5% body fat.
I’m truly excited to work together in our next 12 months and see the amazing progress I’m convinced he’ll continue to achieve.
Will was kind enough to write a few words to sum up his experience so far at RHP – take a look below.
Before being a part of the RHP team, what were 2-3 of the greatest challenges in your life at that time?
The way I looked bothered me a lot. I knew what I wanted to look like but had no idea how to get there. I was fixated on losing weight to the point that I didn’t realise how damaging it was to my health. Not being satisfied with the way I looked was one of the most frustrating problems to have as I had no idea how to resolve it. I needed someone to coach me. Another was my level of happiness. My dissatisfaction with my appearance actually caused great levels of anxiety, to the point where I was noticeably unhappy a lot of the time. Starving myself also meant I was always feeling lethargic, stressed and unhappy. I needed a way of getting back to a healthy lifestyle that would keep my levels of happiness up.
How were the above problems impacting your life?
I couldn’t concentrate at work. Couldn’t enjoy my free time as I was always thinking about eating. Couldn’t sleep well. Didn’t feel motivated to do anything with my career. Lost my sense of humour and was less fun to be around. Couldn’t enjoy eating as I felt guilty for doing so.
What finally had you say “enough is enough” that inspired you to work with Results Health & Performance?
When losing weight started affecting my everyday health. I would feel light headed at work, unable to concentrate and tired no matter how much sleep I got. I decided I couldn’t live the rest of my life not eating and running myself into the ground. My self esteem had reached a level that made me worry whether I’d be able to make any progression in any other areas of my life.
What have been your favorite aspects of Results Health & Performance?
The relationship I have built with Rich has been my favourite part. Rich is like a friend as well as a professional to me. I love the friendly atmosphere, the smile that greets me at every session and the genuine happiness he has for my progress. The results have been phenomenal and far beyond what I expected. I think these have been achieved by the brilliant and positive environment Rich provides. I genuinely feel like he cares and having someone else that wants you to do well is one of the best motivators.
What has been the most valuable thing you’ve experienced at RHP?
Improving my self confidence and self esteem. Without RHP I might have ended up seriously unhappy for the long term. I had no idea how to restore any confidence in myself and dispel anxiety I had. With Rich I’ve rebuilt my life and my belief in myself. Not just to accomplish great things, but to accomplish anything.
Since joining Results Health & Performance, what are some of the tangible results you’ve experienced in your life?
Since being part of RHP I left my old dead end job for a new, better paid role that I would never have had the confidence to apply for before. I have also begun a long term relationship for the first time in a long time, which has been another contributing factor to my happiness. I left home and moved into my own place. I’ve found myself taking leaps and opportunities in life I never would have.
Would you recommend the coaching process to others you know? Why?
Yes to everyone and I have. It’s the best thing you can do to completely transform your life for the better and achieve things you never believed you could have. It’s also an excellent way to make a valuable friend.
On a scale of 1-10 (1 being “I can’t believe I signed up for this” and 10 being “The most amazing thing I’ve ever experienced”), please rate your experience at RHP. If it’s a 10, great. If it’s anything less than a 10, please let me know what would have needed to be in place to make it a 10 out of 10.
Would you be willing to provide a simple testimonial that I may use on my website so others can read about the benefits they too could experience?
This experience has been the best decision I’ve made in a long time. It has completely transformed my life and rebuilt me as a person. I didn’t believe in myself before but now thanks to Rich I don’t see limits anymore. Rich is more than a trainer, he’s one of the best mentors you can have. There is nothing more valuable than someone who believes in your ability, especially if you don’t.
To see more Testimonials from happy RHP clients, –>CLICK HERE<–