Women’s Body Transformation
RHP’s One-to-One Training membership provides you with cutting edge, individualised training and nutrition coaching to maximise your personal training and sports conditioning results. RHP’s One-to-One Training membership system is designed for those who want bespoke personal and sports conditioning training. RHP’s One-to-One membership gives you regular access to exclusive one-to-one training with Rich in RHP’s dedicated personal training and sports conditioning facility, as well as the benefits of a traditional gym membership, blended into one complete package.
Specialist Youth Athlete Strength & Conditioning
Metabolic Boost, Fat Burn & Body Repair for Busy People
Golf-Specific Fitness & Performance Training
Results Strategy & Motivation Session
This evaluation helps you determine where your body is now so that you have all the critical information you need before you even consider joining Results Health & Performance or any other gym.
Results Functional Movement Assessment
I guide you through RHP’s functional movement assessment and tailor innovative strategies that enable you to prevent injury and feel better, move correctly and perform exercises with great technique.
Bespoke training program design
You will have a customised program to your individual needs.
One-to-One training sessions
Immediate, exclusive access to top-class coaching with Rich.
RHP Training App
Use the custom-built RHP Training App to access your training and nutrition plan anytime, anywhere, on any device for individual support to succeed. Watch instructional videos, track your training and physique progress stats, schedule workouts and benefit from unlimited messaging with your coach.
Unlimited ongoing gym coaching
You will never be left not knowing what to do. I focus on fostering an environment where everyone is part of the RHP community. Everyone works hard but everyone works together. I am proud of RHP’s welcoming and inclusive gym culture.
Personalised nutrition & lifestyle advice
RHP’s simple four-stage system will help you eat in the way that’s most effective for you. I’ll give you exercise and eating plans (with more than 60 free, easy, healthy recipes) that don’t require you to devote your entire life to training and I’ll use my expertise to act as a fitness filter so you’re only given advice that works and ensures you get always get results; both in the gym as well as when you aren’t with me.
Regular progress evaluations
I’ll measure progress and give you ongoing feedback.
The option of additional personal training
Should you feel you need it.