Women’s Body Transformation
This revolutionary and flexible option allows RHP to get results for those who live too far away from the facility, permanently or periodically. This option is also popular amongst clients searching for an affordable alternative to an in-person membership as well as clients who have graduated through my regular coaching to become more self-sufficient fitness enthusiasts. Many clients continue to want to benefit from the high quality results my programming and advice delivers for them when they reach this point or if they move away and are forced to train at other gyms. Use the custom-built RHP Training App anytime, anywhere, on any device so I can impact your everyday life with individual support to succeed.
Specialist Youth Athlete Strength & Conditioning
Metabolic Boost, Fat Burn & Body Repair for Busy People
Golf-Specific Fitness & Performance Training
Virtual Results Strategy, Motivation & Movement Assessment Session
This evaluation and movement assessment helps determine where your body is now so that I have all the critical information I need to tailor innovative strategies that enable you to prevent injury and feel better, move correctly and perform exercises with great technique.
Bespoke training program design
You will always have a customised program to your individual needs.
RHP Training App
Use the custom-built RHP Training App to access your training and nutrition plan anytime, anywhere, on any device for individual support to succeed. Watch instructional videos, track your training and physique progress stats, schedule workouts and benefit from unlimited messaging with your coach.
Personalised nutrition & lifestyle advice
RHP’s simple four-stage system will help you eat in the way that’s most effective for you. I’ll give you exercise and eating plans (with more than 60 free, easy, healthy recipes) that don’t require you to devote your entire life to training and I’ll use my expertise to act as a fitness filter so you’re only given advice that works and ensures you get always get results; both in the gym as well as when you aren’t with me.
Regular progress evaluations
I’ll measure progress and give you ongoing feedback.
The option of upgrading to additional distance or in-person training
Should you feel you need it and your circumstances allow.
My clients benefit from a partnership RHP has negotiated with a national equipment supplier I trust (gymequipment.co.uk), based locally. They guarantee quality home workout equipment at the best prices, with priority personal service or online purchasing with RHP’s code. I only recommend equipment I’d use myself that will benefit you for life and support your goals.