Excited that major Women’s Health & Fitness media publications Prima, Redbook, TheStir and Harper’s Bazaar have all featured my explanation of how to perform the ‘Stomach Vacuum’ abdominal exercise for a flat stomach, due to it’s popularity in other media coverage such as Cosmopolitan, Elle, Daily Mail & Get the Gloss.

Click here to see Prima publish Rich’s explanation of how to perform the ‘Stomach Vacuum’ abdominal exercise for a flat stomach.

Click here to see Redbook’s RHP article about the ‘Stomach Vacuum’ as an alternative to crunches.

Click here to see TheStir showcase Rich’s tips for performing the ‘Stomach Vacuum’ abs technique in a healthy & effective way for you.

Click here & here to see the Harper’s Bazaar feature on Rich & RHP’s ‘Stomach Vacuum’ core strengthening recommendations.

Click here to see Female Network cover Rich’s ‘Stomach Vacuum’ abdominal move recommendations.

The ‘Stomach Vacuum’ is a little-known and excellent abdominal move focussing on tightening the right stomach muscles with a simple breathing exercise to result in a smaller, flatter and more taut mid-section.

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Rich