RHP Women

Strong is the new skinny

Why the RHP women are taking over

RHP’s membership base is aimed at an even split of men, women, boys and girls. This doesn’t happen by placing a few ads in the right magazines or saying the kind of things that are completely wrong but get picked up by the press. It happens because I help my female clients look, move and feel better in their everyday lives and perform at their best in their athletic pursuits.

The right way to train

My approach to training women differs slightly from the way I train men but the principles are the same. I help you get stronger, leaner, more athletic and develop a balanced, healthy and toned body. I also encourage you to take time out to rest and recover and show you how to eat according to your goals. Yes, there are considerations that are different to men but women are as – some would argue relatively more! – physically capable than their male counterparts.

A stronger you

I don’t subscribe to the dumbing down of women’s fitness. I design programs that are bespoke, get results and allow you to exercise in a way that helps you become the best possible version of yourself that you can be.

RHP in the Media – Female Training

Click here to get RHP’s ‘6 Female Fitness Mistakes & How You Can Fix Them’ – Most Read Daily Mail Femail article in the World.

Click here to see renowned Women’s Health website ‘Get The Gloss’ feature Rich & RHP as ‘Fitness Expert Advisor’ explaining the little-known and excellent Abdominal ‘Stomach Vacuum’ exercise.

Click here to see Cosmopolitan profile Rich & RHP’s ‘Stomach Vacuum’ exercise tips.

Click here to see Elle feature Rich & RHP’s recommendations for the ‘Stomach Vacuum’ move.

Click here to see Get The Gloss showcase RHP’s answer to the question ‘Should Men & Women Exercise Differently?’

Click here to see Prima publish Rich’s explanation of how to perform the ‘Stomach Vacuum’ abdominal exercise for a flat stomach.

Click here to see the Daily Mail spotlight Rich’s Get The Gloss ‘Stomach Vacuum’ piece.

Click here to see Redbook’s RHP article about the ‘Stomach Vacuum’ as an alternative to crunches.

Click here to see TheStir showcase Rich’s tips for performing the ‘Stomach Vacuum’ abs technique in a healthy & effective way for you.

Click here & here to see the Harper’s Bazaar feature on Rich & RHP’s ‘Stomach Vacuum’ core strengthening recommendations.

Click here to see Female Network cover Rich’s ‘Stomach Vacuum’ abdominal move tips.

Click here to see the Daily Mail feature on RHP’s Top 3 Post-Pregnancy Exercises.

Click here to see the Daily Mail’s latest feature showcasing Rich and RHP’s opinions on the pro’s and con’s of Yoga for women.

Click here to see the Daily Mail’s latest article profiling Rich’s Top Fitness Tips For Women.

Click here to see Rich’s Top 7 Lifting Tips For Women featured in the Daily Mail’s latest article.

Click here to see Daily Mail article featuring Rich & RHP’s Top Exercise Recommendations for Healthy Skin.

For all RHP’s regular coverage in International, UK, Local and Online Media ->CLICK HERE<-