Here are my top recent fitness articles that I think you’ll benefit from.

These useful articles are organised into 5 different categories:

1. General Health & Motivation
2. Fat Loss
3. Muscle Gain
4. Athletic & Strength Training
5. Nutrition

Enjoy!

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Best Recent Articles

How to fix a broken diet: 3 ways to get your eating on track (infographic) — John Berardi, Precision Nutrition

There is so much good stuff this week that I could have picked 5 or 6 top articles.

That said – this infographic is AMAZING.

Seriously.

Take 5 minutes to read the relevant bits to you – 90% of everything you need to know about eating to be healthy and fit is made simple and easy to understand here.

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General Health & Motivation

The Complete but Practical Guide to Recovery for Faster Fat Loss & More Muscle – Poliquin Group

Sh*t that Does Not Matter — Jessi Kneeland

Personal Training: 4 Principles of Exercise Selection — Nick Tumminello

Muscle Math — Greg Nuckols

Strength Training: For The Body, Mind, And Soul – GirlsGoneStrong

Your Obligation – Jason Ferrugia

The Top Five Simple Strategies to Triple Your Productivity In the Gym & Out – Poliquin Group

STRETCHING ISN’T ALWAYS THE ANSWER: 3 COMMON MISTAKES – Tony Gentilcore

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Fat Loss

Complexes: A Killer Way To Torch Calories – GirlsGoneStrong

The Lost Art of Self-Monitoring — Mike Samuels, BioLayne.com

Does The Rate Of Weight Loss Predict Your Rate of Weight Regain? — Dr. Arya Sharma

Why You Can Never Hate Your Body Into Leanness — Annie Stern, JillFit.com

How Snacking is Sabotaging Your Weight Loss — Mike Samuels

This Video Shows What’s Missing From Every Before and After Weight-Loss Photo — Jeff Cattel, Greatist.com

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Muscle Gain

Guaranteed Muscle Mass – T-Nation

Training the Mind-Muscle Connection — Alexander Cortes, Elitefts

The Truth About Soreness — Christian Thibaudeau, T-Nation

The Flat Butt Fix: A Lower Body Workout Strategy for Women — Dani Shugart, T-Nation

The New High Frequency Training — Chad Waterbury, T-Nation

Skinny Guys and Gals: Here’s All You Need to Know About Building Muscle – Fitocracy

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Athletic & Strength Training

The 8 Keys: A Complete Guide to Maximal Strength Development – EliteFTS

10 Rules of the Insanely Strong — Matt Kroc, T-Nation

Should my kid lift? Part 2: Principles for developing fitness in children for sport and life — Joy Victoria

4 Reasons Why You Fail at Your Deadlift… And What to Do About It — Martijn Koevoets, Healthy Living Heavy Lifting

Decline Pressing From the Floor – Bret Contreras

EXERCISES YOU SHOULD BE DOING: CORE ENGAGED SLIDEBOARD LEG CURL – Tony Gentilcore

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Nutrition

Stop Binge Eating – 33 Ways to Break Free — Nia Shanks

5 Rules When Eating Out to Stay Healthy — Steve, Nerd Fitness

20 Nutrition Facts That Should be Common Sense (But Aren’t) — Kris Gunnars

10 ways to manage calories without counting them — Anthony Dexmier

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Thanks for reading – share with anyone else you know will benefit!

Feel free to post some of your own favourite articles/ideas in the comments section below and on RHP’s Facebook or Twitter pages, too!

Rich

P.S. – If you missed any of the previous editions of my ‘Top Fitness Articles You Should Read’, click here to get them.