Here are my top recent fitness articles that I think you’ll benefit from.
These useful articles are organised into 5 different categories:
- General Health & Motivation
- Fat Loss
- Muscle Gain
- Athletic & Strength Training
- Nutrition
Enjoy!
Best Recent Articles
5 Reasons You’re Not Getting Stronger — Tony Gentilcore
To get stronger you have to lift heavier on a daily, weekly, and yearly basis. In this week’s top article Tony explains 5 reasons why you may not be doing exactly that. Tony also explains how to fix and avoid these mistakes.
General Health & Motivation
THE RECOVERY ZONE — Alisa Bauman
3 reasons you get hurt at CrossFit — John Mariotti
4 REASONS THE WORD “TONED” NEEDS TO DIE — Cassie Smith
How To Do A Kegel The Right Way – GirlsGone Strong
Fitness Is A Skill – Fitocracy
Fat Loss
40 Easy Steps to Optimizing Your Nutrition & Training for a Lean & Healthy Life – Poliquin Group
20 DUMB MISTAKES FITNESS MODELS MAKE — Vince Del Monte
Muscle Gain
OVER 35? YOU’RE SCREWED. — Bryan Krahn
Blast Your Back and Biceps — James Grage And Whitney Reid
3 Awesome Dumbbell Floor Press Variations – Ben Bruno
Bulking Up Intelligently — Anthony Dexmier
Athletic & Strength Training
10 Training Tips for the Ladies — Bret Contreras
EVERYTHING YOU THINK IS WRONG WITH YOUR DEADLIFT IS PROBABLY RIGHT – Greg Nuckols
7 Ways to Make Your Strength Training Programs More Efficient — Eric Cressey
20 Ways to Train Smarter — Bret Contreras
How to Fix Special Forces Training – Wes Kennedy, T-Nation
Five Exercises with Undeserved Bad Raps – PoliquinGroup
NEW WARM-UP: KEISER FLOW – Jill Zeller, TonyGentilcore.com
EXERCISES YOU SHOULD BE DOING: CORE ACTIVATED DEADBUG W/ KB – Tony Gentilcore
Nutrition
The Eat As Much As You Want Diet — TC- T Nation
BACK TO YOUR ROOTS — Karen Olson
Can “Diet” Make You Fat? The Truth on Artificial Sweeteners — Joe Leech
Lessons from the dubious rise and inevitable fall of green coffee beans — Scott Gavura, Science-Based Medicine
How to stop compulsive stress-eating – Fitocracy
The Top Ten Ways to Cut Back on Sugar – Jonny Bowden
Thanks for reading – share with anyone else you know will benefit!
Feel free to post some of your own favourite articles/ideas in the comments section below and on RHP’s Facebook or Twitter pages, too!
Rich
P.S. – If you missed any of the previous editions of my ‘Top Fitness Articles You Should Read’, click here to get them.
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