- I feel much fitter in myself, more toned & I have dropped a dress size. Rich has done a fantastic job nursing me back to fitness after 2 C-sections & a major knee reconstruction - I now look forward to going skiing which I never thought would be possible! His dedicated & personal approach through RHP Online Fitness Coaching means that I have a tailored plan updated monthly that I feel confident about succeeding with using the RHP Training App. Thank you!