Here are some top recent fitness articles that I think you’ll benefit from.
Through this blog, I want to bring you great content that is really useful and easy for you to benefit from in your lives.
The annoying thing about blogging is that now, everyone has one. If you try and read or follow everyone’s blog, it’s an overload of information.
What’s important? What isn’t?
Who’s right? Who’s wrong?
It can definitely be overwhelming. Personally, I’m not the slightest bit interested in constant, pointless posts that don’t add to your day.
I’ll undoubtedly post the occasional motivational video and quote or random, quirky fact about my life/business or other stuff. Only if I think it will make you laugh, smile and think, make your day better or help you be better at something.
That said; my focus and ethos for this blog is to give you high quality, substantial, cutting edge health, fitness and lifestyle information that will make an immediate, positive impact on you.
A sort of ‘fitness filter’.
I’ll likely blog less than most, to give you really great content.
Most of the time, this will be my own thoughts that I know will make an immediate, useful, positive impact on your life and be really easy for you to benefit from.
Because I’m a bit of a research nut, I spend an hour or so most nights reading about health & fitness ‘for fun’, so you don’t have to. So, sometimes, I’ll put this to good use and share great stuff from other top coaches out there because the work they’re publishing will be helpful for you.
These useful articles are organised into 5 different categories:
- General Health & Motivation
- Fat Loss
- Muscle Gain
- Athletic & Strength Training
- Nutrition
Enjoy and let me know how you’ve found them useful!
Rich
Best Recent Articles
How to Deal with Haters – Steve Kamb
Everyone has them and some are affected more than others. The more successful we become, the stronger the feeling. Bottom line — hater’s gonna hate. How we react to the critics is what makes all the difference. Silence the critics.
YOU’RE NOT THAT STRONG — TRIPLE H STRENGTH — Bryan Krahn
More strength = more awesome, yes? Maybe. More isn’t better if that more comes at the expense of something else, and that applies in the gym, to your body, and to your life. Bryan Krahn explores 3 areas of life where strength — and, more importantly, a balance of strength across those areas — is paramount: happiness, honesty, and humility.
General Health & Motivation
Overcoming shoulder issues – Anthony Dexmier
How to Stop Your Lower Back Pain – Becca Borawski Jenkins
Overcoming lower-back issues – Anthony Dexmier
Why Motivation Doesn’t Make Lasting Changes – Dr. Brooke Kalanick, GGS
Running Doesn’t Suck – Max Shank, T-Nation
If You Stopped Relying on Motivation and Tried This Instead Would You Be More Consistent? – James Clear
Trusting The Process: 9 Ways Wise People Approach Life – Jill Coleman
Recovery Tips – Tara Senic
Fat Loss
Why You’re Screwing up Flexible Dieting – Mike Samuels
5 Unmistakable Warning Signs Your Diet is Going to Fail – Armi Legge
Why “Comply Or Die” Doesn’t Work For Fat Loss – Jill Coleman
Your Diet is Like a Bad Boyfriend – Dani Shugart
Look Better Naked This Summer: 9 Lessons in Body Composition Transformation – Andrew Ferreira
Taming the Scale – Dick Talens
Q&A: Fat Loss and Food Fear – Dani Shugart
THE LAWS OF OPTIMIZING BODY COMPOSITION – MICHAEL ISRAETEL, JTS Strength
Muscle Gain
8 Reasons You’re Still Weak or Fat – TC Luoma
Breast Implants For Girls Who Lift – Dani Shugart
Break 3 Rules, Build More Muscle – Christian Thibaudeau
Nailing the Overhead Press – Paul Carter
4 Myths About Female Glute Training – Bret Contreras
The Toughest Way to Do a Set – Ben Bruno, T-Nation
Planned Brutality: Periodizing High-Intensity Techniques – John Meadows, T-Nation
Athletic & Strength Training
10 Principles For Better Programming – Charles Staley
Five Ways You Are Holding Back Your Own Strength – Matt Mills
Six Weeks To Strongman – Jennifer Blake
Butt Wink Is Not About the Hamstrings – Dean Somerset
Build a Better Warm Up for a Better Work Out – Michael Zweifel
Your Own Personal World Records Are The Only Thing That Matter – Charles Staley, BretContreras.com
Mastering the Pull Up – James Cerbie
OPTIMIZING THE FEMALE ATHLETE – RIB POSITION – Stacey Schaedler, JTS Strength
Nutrition
The Reasons You Crave Sugar – Eirik Garnas
Part II: From Fruits and Honey to Doughnuts and Candy
Part III: Getting Out of the Vicious Cycle
15 Things That Everyone Needs to Know About Nutrition – Kris Gunnars
30 Things I Learned From 30 Years of Bodybuilding – Tom Ventuo
The New Rules of “IIFYM” – Mike Samuels
Flexible Dieting Week 1: How to Eat A Healthy Diet – Armi Legge
The Not-So Ugly Truth About Gluten – TC, T-Nation
7 Recent Food Epiphanies that Set Me Free – Molly Galbraith
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