Here are my top recent fitness articles that I think you’ll benefit from.
These useful articles are organised into 5 different categories:
- General Health & Motivation
- Fat Loss
- Muscle Gain
- Athletic & Strength Training
- Nutrition
Enjoy!
Best Recent Articles
3 Complexes for Rapid Female Fat Loss – TC, T-Nation
I previously wrote about my affinity for complexes here.
To quote TC himself, ‘Complexes can be done after your regular workout as a fat-burning, muscle-shaping finisher. However, they’re so effective, many women would be better off replacing their entire workout with complexes’.
General Health & Motivation
How To Take Charge Of Your Motivation — Roger Lawson II
How to Not Crash Into Dagobah and Parallels to Reading Research — Dean Somerset
The 5 Jackasses of Fitness — Dan John
Should You Train When Injured? — Stephanie d’Orsay
4 Motivational Lessons Rocky Balboa Can Teach You – Kyle Williams
14 Tips to Help You Sleep Better – Jason Ferrugia
Fat Loss
5 Fake “Health Foods” That Are Killing Your Fat Loss — Mike Samuels
What You Don’t Know About Ghrelin — James McIlroy, Elitefts
The Truth about Fat Loss Foods – Fitocracy
MYTH BUSTING: Crunches will “tone up” your core and give you hot abs! (NOT) – Fitocracy
Ten Reasons to Train for Muscle & Performance Instead of for Fat Loss – PoliquinGroup
Nine Secrets for Firing up Your Metabolism – PoliquinGroup
Muscle Gain
Muscle Building for Minimalists: Simple Training For Athletic Muscle – Fitocracy
Muscle? Ain’t Nobody Got Time for That — Bryan Krahn
A Definitive Guide To Building Muscle With Bodyweight Exercises — Todd Kuslikis, JMax Fitness
Create Tension, Build More Muscle — James Chan
6 Ways to Reach Your Genetic Potential – Christian Thibaudeau, T-Nation
Athletic & Strength Training
Should my kid lift? Part 1: The science says yes — Joy Victoria
Four-Year Model for High School Athletes – EliteFTS
Increasing Deadlift and Squat Strength— Eat More 2 Weigh Less Team
Rate Of Force Development Part 2: Training and Increasing RFD — Kelsey, SAPT
Deconstructing the Deadlift – EliteFTS
Simplifying Your Squat and Deadlift – Mike Robertson
Movement Training: The Good, The Bad and The Ugly – Nick Tumminello
Nutrition
13 Ways That Sugary Soda is Bad For Your Health — Joe Leech
The Alkaline Diet Myth: An Evidence-Based Review — Joe Leech
When Carbs Fight Back — Nick Shaw
Revisiting Post-Workout Carbohydrates — Fred Duncan
How a Low FODMAP Diet Can Flatten Your Belly – Part 2 – GirlsGoneStrong
Creatine: A Versatile Supplement – Bret Contreras
The Quick & Easy Guide to Workout Nutrition: Don’t Let Your Hard Work Go To Waste – PoliquinGroup
Thanks for reading – share with anyone else you know will benefit!
Feel free to post some of your own favourite articles/ideas in the comments section below and on RHP’s Facebook or Twitter pages, too!
Rich
P.S. – If you missed any of the previous editions of my ‘Top Fitness Articles You Should Read’, click here to get them.
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