Here are my top recent fitness articles that I think you’ll benefit from.
These useful articles are organised into 5 different categories:
- General Health & Motivation
- Fat Loss
- Muscle Gain
- Athletic & Strength Training
- Nutrition
Enjoy!
Best Recent Articles
Muscle Specific Hypertrophy: The Guide to Targeted Muscle Building — Menno Henselmans, JMax Fitness
This terrific article does what it says on the tin.
For those looking to add size, check out this great overview of the best way to build each muscle – packed full of recommended exercises and training methods and backed up with the scientific evidence.
Now go and grow!
General Health & Motivation
Struggling to Get Fit? Add Potions Before Your Boss Fight. — Steve Kamb
The Lessons of Peyton Manning — Scott Abel, T-Nation
What We’re Really Saying When We Discuss Breathing — Tony Gentilcore
What To Do When an Exercise is Causing Pain or Injury — Bret Contreras
Ask Ann: Exercise and Plantar Fasciitis – GirlsGoneStrong
Fat Loss
Is “Starvation Mode” Real or Imaginary? A Critical Look — Kris Gunnars
Why You Shouldn’t Have (Fat Loss) Goals — Nia Shanks
Obesity Myths: Anyone Can Lose Weight and Success is Measured in Pounds Lost — Dr. Arya Sharma
The 3 Things that REALLY Drive Fat Loss? — Josh Hillis
Cycling Cardio for Fat Loss – EliteFTS
Fat Loss 101: The Only 2 Things You Need to Know – Fitocracy
Muscle Gain
The Big Picture Approach to Muscle — Bryan Krahn
The 12 Habits of Big Lifters — Clay Hyght, T-Nation
Athletic & Strength Training
Turkish Get Ups Make You Awesome — Dean Somerset, T-Nation
9 Best Deadlift Tips — Bret Contreras, T-Nation
The Complete Guide to Snatch Movement Prep — Ryan Brown, JTS Strength
How to Use Your Lats for the Squat, Bench Press, and Deadlift — Jordan Syatt
Build 360 Degree Strength – Max Shank, T-Nation
Kettlebell Leg Training – Mike Robertson
Nutrition
Top 10 Foods that Help Balance Cortisol for Optimal Body Composition – PoliquinGroup
Hashimoto’s and Diet: What To Eat And What To Avoid — Brooke Larson, GGS
Chocolate and all of its benefits: More specifically cocoa extract — Sol Orwell, Examine
10 Laws of Meatball Mastery — Eric Cressey
Five of the Healthiest and Most Affordable Foods Available – Mercola
Bodybuilding.com’s 4 Ways to Banish Food Guilt for Good – Fitocracy
Healthier Holiday Alcoholic Drinks – Born Fitness
The Five Foods You Should NEVER Eat – PoliquinGroup
Thanks for reading – share with anyone else you know will benefit!
Feel free to post some of your own favourite articles/ideas in the comments section below and on RHP’s Facebook or Twitter pages, too!
Rich
P.S. – If you missed any of the previous editions of my ‘Top Fitness Articles You Should Read’, click here to get them.
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