Rich here – back with a new load of top recent fitness articles that I think you’ll benefit from.
These useful articles are organised into 5 different categories:
- General Health & Motivation
- Fat Loss
- Muscle Gain
- Athletic & Strength Training
- Nutrition
Enjoy!
Best Recent Articles
The Best Damn Squat Mobility Article. Period. – Dr. Quinn Henoch, JTS Strength
How to squat — how to squat WELL, that is — might be one of the toughest things to learn or coach. Dr. Quinn Henoch walks you through just about everything you might need to think about, from both a stability and a mobility standpoint, to help you and/or others squat better.
General Health & Motivation
5 Secrets of the Relentless – Dani Shugart, T-Nation
EARN YOUR MODERATION – Bryan Krahn
5 Best Exercises To Prepare Your Body For Pregnancy – Jesse Mundell, Girls Gone Strong
Ya Gotta Let It Go – Jason Ferruggia
Five Ways to Build Mental Toughness – Joe Schillero, Elitefts
Fat Loss
The 3 Biggest Myths About Fat-Burning For Active Women – Susan Kleiner, Girls Gone Strong
What the diet industry isn’t telling you – Anthony Dexmier
Is low-carb really the best weight loss diet? – Examine.com
The Tenets of Fat Loss – Tony Gentilcore
5 Steps to Losing the Last 10 Pounds – James Fell
Muscle Gain
10 Ways To Keep Building Muscle – Andrew Heming, T-Nation
A Tried and True Bodybuilding Program Template – Clay Hyght, T-Nation
THE MIDDLE-AGED MUSCLE-BUILDING MANIFESTO – Mike Samuels
Stop Looking Like a Bro and Start Looking Like a Man – Jason Maxwell
Five Exercises For Athletic Muscle Building – Eric Bach, Fitocracy
Athletic & Strength Training
Master the Kettlebell Swing – Tony Gentilcore, T-Nation
How Hard Do You Need to Work Out? – Christian Thibaudeau, T-Nation
Triple Threat Core Training – Chad Waterbury, T-Nation
Bodybuilding vs Powerlifting Squat — The 10 Components You Need to Know – Rob King, T-Nation
Unilateral Leg Training, Part 4: Correcting the Imbalances – Ian King, Breaking Muscle
Nutrition
Dose Determines Desired Developments: How To Not Fear Foods – Dean Somerset
Vegetable Haters: How to Start Eating Vegetables – Steve, Nerd Fitness
The Protein Con – Fred Duncan, Elitefts
Mountain Dog Diet: Bulking Foods – Alexander Cortes, Elitefts
Are we REALLY, with this BS again? – Amber, Go Kaleo
Thanks for reading – share with anyone else you know will benefit!
Feel free to post some of your own favourite articles/ideas in the comments section below and on RHP’s Facebook or Twitter pages, too!
Rich
P.S. – If you missed any of the previous editions of my ‘Top Fitness Articles You Should Read’, click here to get them.
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