Here are my top recent fitness articles that I think you’ll benefit from.
These useful articles are organised into 5 different categories:
- General Health & Motivation
- Fat Loss
- Muscle Gain
- Athletic & Strength Training
- Nutrition
Enjoy!
Best Recent Articles
How to fix a broken diet: 3 ways to get your eating on track (infographic) — John Berardi, Precision Nutrition
There is so much good stuff this week that I could have picked 5 or 6 top articles.
That said – this infographic is AMAZING.
Seriously.
Take 5 minutes to read the relevant bits to you – 90% of everything you need to know about eating to be healthy and fit is made simple and easy to understand here.
General Health & Motivation
The Complete but Practical Guide to Recovery for Faster Fat Loss & More Muscle – Poliquin Group
Sh*t that Does Not Matter — Jessi Kneeland
Personal Training: 4 Principles of Exercise Selection — Nick Tumminello
Muscle Math — Greg Nuckols
Strength Training: For The Body, Mind, And Soul – GirlsGoneStrong
Your Obligation – Jason Ferrugia
The Top Five Simple Strategies to Triple Your Productivity In the Gym & Out – Poliquin Group
STRETCHING ISN’T ALWAYS THE ANSWER: 3 COMMON MISTAKES – Tony Gentilcore
Fat Loss
Complexes: A Killer Way To Torch Calories – GirlsGoneStrong
The Lost Art of Self-Monitoring — Mike Samuels, BioLayne.com
Does The Rate Of Weight Loss Predict Your Rate of Weight Regain? — Dr. Arya Sharma
Why You Can Never Hate Your Body Into Leanness — Annie Stern, JillFit.com
How Snacking is Sabotaging Your Weight Loss — Mike Samuels
This Video Shows What’s Missing From Every Before and After Weight-Loss Photo — Jeff Cattel, Greatist.com
Muscle Gain
Guaranteed Muscle Mass – T-Nation
Training the Mind-Muscle Connection — Alexander Cortes, Elitefts
The Truth About Soreness — Christian Thibaudeau, T-Nation
The Flat Butt Fix: A Lower Body Workout Strategy for Women — Dani Shugart, T-Nation
The New High Frequency Training — Chad Waterbury, T-Nation
Skinny Guys and Gals: Here’s All You Need to Know About Building Muscle – Fitocracy
Athletic & Strength Training
The 8 Keys: A Complete Guide to Maximal Strength Development – EliteFTS
10 Rules of the Insanely Strong — Matt Kroc, T-Nation
Should my kid lift? Part 2: Principles for developing fitness in children for sport and life — Joy Victoria
4 Reasons Why You Fail at Your Deadlift… And What to Do About It — Martijn Koevoets, Healthy Living Heavy Lifting
Decline Pressing From the Floor – Bret Contreras
EXERCISES YOU SHOULD BE DOING: CORE ENGAGED SLIDEBOARD LEG CURL – Tony Gentilcore
Nutrition
Stop Binge Eating – 33 Ways to Break Free — Nia Shanks
5 Rules When Eating Out to Stay Healthy — Steve, Nerd Fitness
20 Nutrition Facts That Should be Common Sense (But Aren’t) — Kris Gunnars
10 ways to manage calories without counting them — Anthony Dexmier
Thanks for reading – share with anyone else you know will benefit!
Feel free to post some of your own favourite articles/ideas in the comments section below and on RHP’s Facebook or Twitter pages, too!
Rich
P.S. – If you missed any of the previous editions of my ‘Top Fitness Articles You Should Read’, click here to get them.
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