Here are my top recent fitness articles that I think you’ll benefit from.
These useful articles are organised into 5 different categories:
- General Health & Motivation
- Fat Loss
- Muscle Gain
- Athletic & Strength Training
- Nutrition
Enjoy!
Best Recent Articles
Trust Me, You Have the Time: Fitness Excuses Under Scrutiny – Bret Contreras
Holy cow.
BC lays the smackdown on pretty much every reason people find not to exercise.
The penultimate paragraph made me want to go a pick some heavy stuff up and put it back down again. A LOT.
General Health & Motivation
The Great Comparison Hoax — Rog Law
Gregarious Giraffe to Graceful Gazelle — Ryan Brown, JTS Strength
Living well with fibromyalgia — Ryan Andrews, Precision Nutrition
6 Reasons Anterior Core Stability Exercises Are Essential — Eric Cressey
Why Adults Can’t Squat Like Babies and Should Stop Trying To — Dean Somerset
How a Low FODMAP Diet Can Flatten Your Belly – Part 1 – Cassandra Forsythe, GirlsGoneStrong
The Courage of Introspection – EliteFTS
How to Make Exercise Fun – Joseph Brigley, Fitocracy
Dreams Suck. Get Real and Start Achieving BIG Things – Jason Ferrugia
Fat Loss
Discover the Fat Loss Benefits of Intermittent Fasting — Dave Dreas, Bach Performance
Can I Lose Fat AND Gain Muscle? – Rich Zwolinski, Fitocracy
Obesity Is Not About Lack Of Willpower — Dr. Arya Sharma
Keepin’ It Simple: The Truth About Abs – Jason Ferrugia
Seven Reasons Why You Should Lift Heavy Weights – Poliquin Group
Muscle Gain
Commitment for Bodybuilding — Mark Dugdale, Elitefts
Blood Flow Restriction Training: An Interview with Jeremy Loenneke — Jason Maxwell, with Jeremy Loenneke
Get a Grip! — Bryan Krahn
The 4 Most Debilitating Exercises – John Rusin, T-Nation
A Simple Way to Add Bands for Front Squats – Ben Bruno
Cool Batwing Row Variation – Ben Bruno
Seven Proven Ways to Make Stubborn Calves Grow – Poliquin Group
Athletic & Strength Training
Do You Really Understand Elite Sports Performance? — Keith Power, JTS Strength
Deloading is a Waste of Your Time — Jordan Syatt, Schwarzenegger.com
Master the Sumo Deadlift — Jordan Syatt, T-Nation
There is Only One Type of Periodization — Part 1 and Part 2 — Greg Nuckols, JTS Strength
Rethinking Percentage Based Training — Tony Gentilcore
4 Training & Diet Arguments: Resolved! – Nick Tumminello, T-Nation
Women Shouldn’t Train Like Men – Jay Farrant, T-Nation
Strengthen Your Strict Pull-Up – Christian Thibaudeau, T-Nation
Nutrition
Detecting the nutrition charlatan — Anthony Dexmier
Fiber Can Help You Lose Weight, But Only A Specific Type — Joe Leech, Authority Nutrition
Is a Calorie REALLY Just a Calorie? — Steve Kamb
10 Proven Benefits of Kale (No. 1 is Very Impressive) — Kris Gunnars
4 Reasons You Need Pre-Workout Carbohydrates — Michael Nelson, Elitefts
The Idiot’s Guide to Flexible Dieting — Mike Samuels
Green Tea Helps Lower Blood Pressure, and Much More… – Mercola
Thanks for reading – share with anyone else you know will benefit!
Feel free to post some of your own favourite articles/ideas in the comments section below and on RHP’s Facebook or Twitter pages, too!
Rich
P.S. – If you missed any of the previous editions of my ‘Top Fitness Articles You Should Read’, click here to get them.
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