Here are my top recent fitness articles that I think you’ll benefit from.
These useful articles are organised into 5 different categories:
- General Health & Motivation
- Fat Loss
- Muscle Gain
- Athletic & Strength Training
- Nutrition
Enjoy!
Best Recent Articles
How to Train Through Injuries – Jonathan Pope, T-Nation
Being injured is tough – mentally, and physically – but it does not mean you can’t train. Jonathan Pope lays out a bunch of awesome strategies to train around injuries and keep yourself sane and in the game.
General Health & Motivation
Make it Easy – Jack Coulson, Fitocracy
The barefoot running craze: Bogus fad or brilliant way to achieve health? – Precision Nutrition
Finding Flow: How to Get in the Zone – Bill Rom, T-Nation
Long, Lean Muscles: Oh, the Irony — Bret Contreras
HI. I’M MIKE, AND I’M A LONER. — Mike Samuels
Stay Healthy on Vacation With This Simple Hack – NerdFitness
The Lack of Time Excuse – RossTraining
Fat Loss
100 Reps to Ripped – Dennis Weis, T-Nation
“DRY, FIGHTING WEIGHT” – PAVEL TSATSOULINE, StrongFirst
Extreme measures you don’t need to take to lose fat — Anthony Dexmier
Leptin and Leptin Resistance: Everything You Need to Know — Kris Gunnars
Eight Training Rules for Women to Get Lean, Strong & Lovely Legs – PoliquinGroup
Muscle Gain
Get Big Arms: A Case For Specialization — Tim Berzins, JMax Fitness
5 Reasons Why You Should Never Compete – John Romano, T-Nation
How to Isolate the Quads and Hams in a Garage Gym — Bret Contreras
6 Ways to Keep Getting Stronger — Christian Thibaudeau, T-Nation
Athletic & Strength Training
5 Thoughts on Sprinting – Mike Robertson
Bench, Squat and Deadlift: How Often? – Sverre Diesen, T,Nation
THE MYTH OF PERFECT FORM — Greg Nuckols, JTS Strength
My Concern with Kettlebell Enthusiast Fitness Professionals — Nick Tumminello
IN DEFENSE OF PROGRAM HOPPERS; DUP REVISITED — Greg Nuckols
WHO DOESN’T NEED A BETTER PRESS? – DR. B RAMANA, StrongFirst
Re-Tooling the Side Plank — Adam Gentry
REALISTIC REPS AND THE RULE OF TEN – Dan John
UNLOCK THE POWER OF YOUR HIPS! – Matt Vincent, BodyBuilding.com
Lessons Learned Preparing for My First Powerlifting Meet – Ryan Wood, tonygentilcore.com
Nutrition
I’m a Nutrition Coach, but I Refuse to Tell You (Exactly) What to Eat — Jen Comas Keck
WTF Is the Alkaline Diet and Why Should I Care? — Hannah Newman, Greatist.com
Effects of Caffeine on Upper and Lower Body Strength — Doug Dupont, Breaking Muscle
Highlighting the Health Halo (& How it Hinders your Weight Loss) — Mike MacDonald
Thanks for reading – share with anyone else you know will benefit!
Feel free to post some of your own favourite articles/ideas in the comments section below and on RHP’s Facebook or Twitter pages, too!
Rich
P.S. – If you missed any of the previous editions of my ‘Top Fitness Articles You Should Read’, click here to get them.
Leave a reply