Here are my top recent fitness articles that I think you’ll benefit from.
These useful articles are organised into 5 different categories:
- General Health & Motivation
- Fat Loss
- Muscle Gain
- Athletic & Strength Training
- Nutrition
Enjoy!
Best Recent Articles
Training for Metabolic Improvement – EliteFTS
Despite the title…one for all the rugby players out there!
A belter of an article that digs into the details of setting up a successful pre-season strength & conditioning programme for rugby-specific performance.
General Health & Motivation
Everything You Know About Corrective Exercise is Wrong — Tony Gentilcore, Bodybuilding.com
5 Exercises to Reduce Pregnancy Aches and Pains — Jessie Mundell (Girls Gone Strong)
Stress: It’s Bad for You! (But you already know that.) – Fitocracy
Why is it so hard to treat yourself with kindness? – Fitocracy
Why I Lift, and Why You Should Too – Bret Contreras
You Should Definitely Avoid this Movement – Bret Contreras
Fat Loss
How Tabata Really Works: What the Research Says – Craig Marker, Breaking Muscle
11 Reasons People Think Calories Don’t Count — And Why They’re Wrong – Armi Legge, Jmax Fitness
5 Dumb Things Weight Loss Gurus Say — Jade Teta
What to Do When Fat Loss Slows — Christian Finn
Mike’s Rules for Staying Lean and Strong on the Road — Mike Samuels
Muscle Gain
The 8 Most Effective Training Splits — Eric Bach, T-Nation
Muscle Matters — You’re a Bodybuilder — Bryan Krahn
Only Wimps Avoid Single-Leg Work — Ben Bruno, T-Nation
Stop Sucking at Pull-Ups — John Rusin, T-Nation
Practically Bodybuilding — Sean Hyson
Athletic & Strength Training
Seven Things Women Should be Doing in Their Workouts But Aren’t – Poliquin Group
More is More — Greg Nuckols
Will Your Back Explode If You Flex Your Spine When You Deadlift? — Dean Somerset
5 Ways to Stop Being a Weakling — Christian Thibaudeau, T-Nation
Four Ways to Band Up Your Deadlift — Dave Dellanave
Get Stronger and Faster with the French Contrast Method — Miguel Aragoncillo, JTS Srength
Nutrition
Flexible dieting: just how flexible should you be? — Anthony Dexmier
How Many Eggs are Safe to Eat? — Adam Bornstein
Shake Up Your Muscle Building Diet — Eric Bach
10 Evidence-Based Health Benefits of Cinnamon — Joe Leech
Top Ten Foods To Reduce Muscle Soreness & Speed Recovery After A Tough Workout – Poliquin Group
Thanks for reading – share with anyone else you know will benefit!
Feel free to post some of your own favourite articles/ideas in the comments section below and on RHP’s Facebook or Twitter pages, too!
Rich
P.S. – If you missed any of the previous editions of my ‘Top Fitness Articles You Should Read’, click here to get them.
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